Strenuous Activity for any schedule
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke. https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health
What it does: Aerobic exercise improves circulation, which results in lowered blood pressure and heart rate, Stewart says. In addition, it increases your overall aerobic fitness, as measured by a treadmill test, for example, and it helps your cardiac output (how well your heart pumps). Aerobic exercise also reduces the risk of type 2 diabetes and, if you already live with diabetes, helps you control your blood glucose. How much: Ideally, at least 30 minutes a day, at least five days a week. Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity. Your Heart / Blood partnership is vital to your Life, happiness and well being. Keep your blood healthy and hydrated and exercise your Heart for a long and thriving Life – the best Life possible.
Even if you are stuck at home with limited equipment, there are still plenty of things you can do to exercise, stay in shape, and elevate your heart rate.
BY MIKE LOMBARDI
Patients with heart disease should focus more on increasing their physical activity level, and not just weight loss, for a long life, researchers suggest.
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